Join us on Saturday mornings for beginner-friendly yoga classes taught by Desirée Dixon. Classes will be held in the Spiva Center for the Arts galleries, located on the second floor of the Cornell Complex.
This session of the Welcome to Your Body series will focus on core and spine.
Designed specifically for beginners, this class will help you get out of your head and into your body. You’ll engage in simple movements that activate your core and spine while involving your whole body—including parts you may have forgotten existed.
Effort-wise, it’s a “choose your own adventure” experience. Desirée encourages you to challenge yourself while avoiding over-exertion.
This is the second class in a three-part series focusing on different areas of the body. Class 3 will build on Class 1 & 2 (Hands & Feet/Arms & Legs), but a quick review of previous classes will make it possible for students to enter Class 3 without having taken Class 1 or 2. Other dates include:
- February 1: Hands & Feet
- March 15: Arms & Legs
Save $10 when you purchase tickets for all three classes!
Click here to purchase for all three dates: spivaarts.org/yoga
Featured work in the galleries this session will include the 28th Annual Small Works Auction, the 49th annual PhotoSpiva exhibit, Monochrome, as well as the PhotoSpiva Kids and Teens exhibit.
Tickets for the yoga classes are limited to 10 per session. Sign up today to ensure your spot.
