Welcome to Your Body: A Beginner-Friendly Yoga Series
Join Desirée Dixon for a three-part yoga series designed to help you reconnect with your body through simple, intentional movements. These beginner-friendly classes are perfect for anyone looking to explore yoga in a supportive and engaging environment. Each session focuses on a different area of the body, guiding you to activate and engage muscles you may have forgotten existed!
Class Schedule:
- Class 1: Hands & Feet (February 1)
- Class 2: Arms & Legs (March 15)
- Class 3: Core & Spine (April 5)
Key Details:
- Location: Spiva Center for the Arts, second floor of the Cornell Complex
- Effort Level: Choose your own adventure—challenge yourself without over-exertion!
- Cost: $15 per class or $35 for all three (Save $10!)
Sign up for the full series to enjoy a complete experience, or join individual classes that fit your schedule.
Each class is limited to 10 students. Sign up today to reserve your spot.
Classes 1-3: (February 1, March 15, April 5): spivaarts.org/event/yoga/
Class 1: Hands & Feet (February 1): spivaarts.org/event/yoga-hands-feet/
Class 2: Arms & Legs (March 15): spivaarts.org/event/yoga-arms-legs/
Class 3: Core & Spine (April 5): spivaarts.org/event/yoga-core-spine/
Upcoming Classes
Welcome to your Body: 3 Part Yoga Class
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Shifting Inertia: A 2-Day Abstract Workshop with Ardith Goodwin
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